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Tucson CrossFit Gym 1-26-15

25
Jan

Tucson CrossFit Gym 1-26-15

Tucson CrossFit Gym

Fitness

Performance

Every Minute on the Minute for 10 Minutes Every 3 Minutes 12 Minutes
4 Hang Squat Cleans + 5 V-Ups Power Clean + Front Squat + Jerk (4+3+2)
*5 Burpee penalty for putting the bar down or missed reps, paid at the end of 10 minutes *work to the days heavy
   
For Time (16 Minute Cap): Clean & Jerk 70/2, 75/2, 80/2×2, 85/2×2
1 Deadlift 166/102kg  
25 Handstand Push Ups For Time (16 Minute Cap):
4 Deadlifts 148/93kg 1 Deadlift 166/102kg
20 Handstand Push Ups 25 Handstand Push Ups
7 Deadlifts 130/84kg 4 Deadlifts 148/93kg
15 Handstand Push Ups 20 Handstand Push Ups
10 Deadlifts 102/71kg 7 Deadlifts 130/84kg
10 Handstand Push Ups 15 Handstand Push Ups
13 Deadlifts 84/62kg 10 Deadlifts 102/71kg
5 Handstand Push Ups 10 Handstand Push Ups
*scale is pike push ups for HSPU’s 13 Deadlifts 84/62kg
  5 Handstand Push Ups
   
Extra:  This is ideally done separate from the rest of the training Extra:  This is ideally done separate from the rest of the training
Row 1500 Meters easy Row 1500 Meters easy
Then Row 3×500 meters at your best 1000m pace Then Row 3×500 meters at your best 1000m pace
Row 1500 Meters easy Row 1500 Meters easy