20
Jan
CrossFit in Tucson 1-22-16
CrossFit in Tucson
Fitness |
Performance |
EMOM for 12 Minutes | Every 2 Minutes for 8 Minutes |
8 Deadlifts + 4 Front Squats + 2 Push Press 44/30 | 3 Pos Snatch (Hip, below Knee, Floor) + 2 Overhead Squats @70% |
*If you miss a minute, then it turns into an AMRAP. | Rest 2 Minutes and Then: |
Rest 2 Minutes and Then: | Every 2 Minutes for 8 Minutes |
EMOM for 8 Minutes | 2 Position Snatch ( Above Knee 2″ from floor) 2+2/75-80% |
8 Floor Press + 4 Toes to Bar *you pick weight | Rest 2 Minutes and Then: |
Rest 2 Minutes and Then: | Every 2 Minutes for 8 Minutes |
EMOM for 4 Minutes | Snatch 80/1, 85/1, 90/1, 90-95/1 |
8 Dips + Max Double Unders | |
Rest 2 Minutes and Then: | Back Squat 60%/6, 70%/5, 80%/4×3 |
100 Calorie Row for Time | |
EMOM Alternating Exercises for 15 Minutes | |
30 Double Unders | |
20 KB Swings 24/16 | |
10 Burpees |