CrossFit in Tucson

Fitness	Performance
EMOM for 12 Minutes	Every 2 Minutes for 8 Minutes
8 Deadlifts + 4 Front Squats + 2 Push Press 44/30	3 Pos Snatch (Hip, below Knee, Floor) + 2 Overhead Squats @70%
*If you miss a minute, then it turns into an AMRAP.	Rest 2 Minutes and Then:
Rest 2 Minutes and Then:	Every 2 Minutes for 8 Minutes
EMOM for 8 Minutes	2 Position Snatch ( Above Knee 2″ from floor) 2+2/75-80%
8 Floor Press + 4 Toes to Bar *you pick weight	Rest 2 Minutes and Then:
Rest 2 Minutes and Then:	Every 2 Minutes for 8 Minutes
EMOM for 4 Minutes	Snatch 80/1, 85/1, 90/1, 90-95/1
8 Dips + Max Double Unders
Rest 2 Minutes and Then:	Back Squat 60%/6, 70%/5, 80%/4×3
100 Calorie Row for Time
	EMOM Alternating Exercises for 15 Minutes
	30 Double Unders
	20 KB Swings 24/16
	10 Burpees

CrossFit in Tucson 1-22-16