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CrossFit in Tucson 1-22-16

20
Jan

CrossFit in Tucson 1-22-16

CrossFit in Tucson

Fitness

Performance

EMOM for 12 Minutes Every 2 Minutes for 8 Minutes
8 Deadlifts + 4 Front Squats + 2 Push Press 44/30 3 Pos Snatch (Hip, below Knee, Floor) + 2 Overhead Squats @70%
*If you miss a minute, then it turns into an AMRAP. Rest 2 Minutes and Then:
Rest 2 Minutes and Then: Every 2 Minutes for 8 Minutes
EMOM for 8 Minutes 2 Position Snatch ( Above Knee 2″ from floor) 2+2/75-80%
8 Floor Press + 4 Toes to Bar  *you pick weight Rest 2 Minutes and Then:
Rest 2 Minutes and Then: Every 2 Minutes for 8 Minutes
EMOM for 4 Minutes Snatch 80/1, 85/1, 90/1, 90-95/1
8 Dips + Max Double Unders
Rest 2 Minutes and Then: Back Squat 60%/6, 70%/5, 80%/4×3
100 Calorie Row for Time
EMOM Alternating Exercises for 15 Minutes
30 Double Unders
20 KB Swings 24/16
10 Burpees