Tucson CrossFit Class

Fitness	Performance
THE CHIEF	Every 2 Minutes for 10 Minutes
	3 Power Cleans + 3 Front Squats + 3 Jerks
For 5 Cycles	*Work to the days heavy for the complex
AMRAP in 3 Minutes of:	Rest 2 Minutes and Then:
3 Power Cleans 62/44kg	Every 2 Minutes for 10 Minutes
6 Push Ups	Work up in the Clean & Jerk
9 Air Squats	*No misses while staying on the clock is the goal
Rest 1 Minute
	3 Rounds For Time
	10 Overhead Squat 71/52kg
	20 HSPU
	30 ROW

Tucson CrossFit Class 1-23-16