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Tucson CrossFit Class 1-23-16

22
Jan

Tucson CrossFit Class 1-23-16

Tucson CrossFit Class

Fitness

Performance

THE CHIEF Every 2 Minutes for 10 Minutes
  3 Power Cleans + 3 Front Squats + 3 Jerks
For 5 Cycles *Work to the days heavy for the complex
AMRAP in 3 Minutes of: Rest 2 Minutes and Then:
3 Power Cleans 62/44kg Every 2 Minutes for 10 Minutes
6 Push Ups Work up in the Clean & Jerk
9 Air Squats *No misses while staying on the clock is the goal
Rest 1 Minute  
  3 Rounds For Time
  10 Overhead Squat 71/52kg
  20 HSPU
  30 ROW