CrossFit Performance & Olympic Weightlifting

Snatch 60/1, 65/1, 70/1, 75/1 80/1, 85/1 90/1, 95/1, 95+/1 (PO)
Clean & Jerk 60/1, 65/1, 70/1, 75/1 80/1, 85/1 90/1, 95/1, 95+/1 (PO)
Snatch Pull 105/2×4 (PO)
Front Squat 60/2, 70/2, 80/2, 85/2, 90/2, 95/2, 90/2, 95/1 (PO)
*Then pick 1 to 2 strength movements that you need work on
and do 3 sets of 3-6 reps

Row 2500 Meters @ Moderate Pace (P)