26
Mar
Performance 3-28-16
Tucson CrossFit
Weightlifting |
WOD Gymnastics/Weightlifting (P) |
| Snatch 70%/1×3, 75%/1×3 (PO) | Alternate Exercise on the minute for 15 Minutes |
| 2 Pwr Cl + 2 Pwr Jerk 60%/2×3 (O) | Minute 1: 12 Walking Lunges (you pick weight) |
| Snatch Pull 85%/4×3 (O) | Minute 2: 8-15 Toes to Bar |
| Back Squat X/8×3 (PO) | Minute 3: 8-15 Box Jump |
| RDL X/8×3 (PO) |
P – Performance O – Olympic Weightlifting
