CrossFit WOD 10-7-15

Fitness	Performance
For Time:	Every 2 Minutes
400 Meter Run	3 Pos Clean 60%/2, 65%/2, 70%/1, 75%/1×4
15 Ground to Overhead 44/30kg	*Above, Below, 1 inch with 2 sec pause at each position’
15 Box Jumps	Then take 10 Minutes to build to the days Heavy Triple of:
800 Meter Run	Jerk from the Blocks or Rack
15 Ground to Overhead 44/30kg	Then 2 Rounds For Time of:
15 Box Jumps	30 Calorie Row
1200 Meter Run	15 Muscle Ups
15 Ground to Overhead 44/30kg	Then 2 Rounds For Time of:
15 Box Jumps	60 Double Unders
	30 Burpees

Fitness