CrossFit WOD 11-3-15

Fitness	Performance
Every 5 Minutes for 25 Minutes	Clean w/ 3 second First Pull 65-75%/2×3 with 1 mInute rest in between
15 Toes to Bar	Clean Pull 110%/2×4
15 Wall Balls
15 Burpee Box Jump Overs	Then:
15 Pull Ups	Every 5 Minutes for 25 Minutes
	15 Toes to Bar
3 Rounds For Time with 1 partner resting:	15 Wall Balls
500 Meter Row	15 Burpee Box Jump Overs
100 Meter Farmers Carry	15 Pull Ups
Rest For as long as it takes for your partner to complete the round
	Extra:
	3 sets of:
	1000 Meter Run
	5 Minutes Rest

Fitness