6
Nov
CrossFit WOD 11-7-15
Fitness |
Performance |
| “Nasty Girls” | Snatch 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2 |
| 3 Rounds for Time of: | C & J 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2 |
| 50 Squats | |
| 7 Muscle Ups | “Nasty Girls” |
| 10 Hang Power Cleans 62/44 kg | 3 Rounds for Time of: |
| 50 Squats | |
| Then 4 RNFT | 7 Muscle Ups |
| RDL X/5 (30X1) | 10 Hang Power Cleans 62/44 kg |
| Ring L-Sit Leg Raise 10 (30X1) | Then 4 RNFT |
| RDL X/5 (30X1) | |
| Ring L-Sit Leg Raise 10 (30X1) |
