CrossFit

Strength
Atlernating Minutes for 12 Minutes
Weighted Pull Ups or Negative 5
Strict Press 5
Walking Lunges 10

With Partners alternating 30 second intervals of work and rest For Time:
60-50-40-30-20-10
Row For Calories
Thrusters 43/30kg

Accumulate 3 Minutes of Handstand Holds