5 Feb /0 Comments/WOD Friday 2/6/2015 Foam Roll Strength Skill Dynamic Mobility RDL 6,6,6,6 EMOM 18 minutes KB Row 6,6,6,6 (20X1 Tempo) minute 0,3,6,9,12,15 *use 95-110% of Fr sq 6RM for RDL Knee Pwr Sn – OH SQ (2+2) minutes 1,4,7,10,13,16 6 Box Jumps minutes 2,5,8,11,14,17 9 Front Squat crossfit
