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Friday 2/6/2015

5
Feb

Friday 2/6/2015

Foam Roll

Strength

Skill

Dynamic Mobility RDL 6,6,6,6

EMOM

18 minutes

KB Row 6,6,6,6 (20X1 Tempo) minute 0,3,6,9,12,15
*use 95-110% of Fr sq 6RM for RDL Knee Pwr Sn – OH SQ (2+2)
minutes 1,4,7,10,13,16
6 Box Jumps
minutes 2,5,8,11,14,17
9 Front Squat