30
Apr
Friday 5/1/15
Trunk Circuit |
KettleBell Circuit |
STRENGTH |
Extra: EMOM for 10 Minutes |
| Side Planks | 4 Rounds Each Arm Alternating Arms | RDL 5,5,5,5,5 | Minute 1: 16 Lunges |
| Hyper Holds | 1 Turkish Get Up | 1 Arm Row 8,8,8,8,8 | Minute 2: 16 Ring Rows |
| Weighted Planks | 2 KB 1 Arm Press | . | |
| . | 3 KB 1 Arm Swing | . | |
| . | 4 KB Snatch | . |
