7 May /0 Comments/WOD Friday 5/8/15 2 Rds of: EMOM for 5 Minutes STRENGTH 3 Rds for Time of: 30 sec. Handstand Hold 4 Split Jerks Bench Press 5,5,3,3,3 Farmers Carry 50 Meters 30 Sec Pull Up Hang or Thigh taps 10 Band Pull Aparts’ . Plank 1 Minute . . . Run 300 Meters crossfit, tucson
