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Friday 5/8/15

7
May

Friday 5/8/15

2 Rds of:

EMOM for 5 Minutes

STRENGTH

3 Rds for Time of:

30 sec. Handstand Hold 4 Split Jerks Bench Press 5,5,3,3,3 Farmers Carry 50 Meters
30 Sec Pull Up Hang or Thigh taps 10 Band Pull Aparts’ . Plank 1 Minute
. . . Run 300 Meters