30
Jul
Friday 7-31-15
Performance |
Fitness |
| Close Grip Bench Press | Close Grip Bench Press |
| Take 5-6 sets to Work to a 5RM | Take 5-6 sets to Work to a 5RM |
| Then max reps at 70% | Then max reps at 70% |
| Hyper in between each set x 12 | Russian Swings in between each set x12 |
15 Minute AMRAP |
15 Minute AMRAP |
| 10 Front Rack Back Lunge 70/50kg | 10 KB Back Lunge 20/16kg |
| 5 Muscle Ups | 5 Dips |
| 10 TRX Rows |
