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Friday 7-31-15

30
Jul

Friday 7-31-15

Performance

Fitness

Close Grip Bench Press Close Grip Bench Press
Take 5-6 sets to Work to a 5RM Take 5-6 sets to Work to a 5RM
Then max reps at 70% Then max reps at 70%
Hyper in between each set x 12 Russian Swings in between each set x12
15 Minute AMRAP
15 Minute AMRAP
10 Front Rack Back Lunge 70/50kg 10 KB Back Lunge 20/16kg
5 Muscle Ups 5 Dips
10 TRX Rows