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Wednesday 8-19-15 WOD

18
Aug

Wednesday 8-19-15 WOD

Performance

Fitness

Take 10 Minutes and work to a Heavy Snatch Balance Bench Press  5,5,3,3,1,1
Then Hang Squat Snatch 65%/3, 70%/3, 75%/3, (80%/2)x4 RDL 5,5,5,5,5,5
Bench Press  65%/5, 70%/5, 75%/5, 80%/3, 85%/3, 90%/1, 90%+/1 For Time:
RDL 5,5,5,5,5,5 21-15-9
Thrusters 30/25kg
For Time: Double Unders
21-15-9 15-12-9
Thrusters 44/30kg Pull ups
Double Unders Double Unders
15-12-9 .12-9-6
Pull ups Dips
Double Unders Double Unders
.12-9-6
Dips
Double Unders