9
Sep
Friday 9-11-15 WOD
9/11 Tribute WOD |
| For Time: |
| 2001m Row or 2001m Run (1.25 miles) |
| 11 Box Jumps (30″ / 24″) |
| 11 Thrusters (125# / 85#) |
| 11 Burpee Chest to Bar Pull-ups |
| 11 Power Cleans (170# / 120#) |
| 11 HSPUs |
| 11 KB Swings (2 pood / 1.5 pood) |
| 11 Toes to Bar |
| 11 Deadlifts (170# / 120#) |
| 11 Push Jerks (110# / 75#) |
| 2001m Row or 2001m Run (1.25 miles) |
| ******If athletes begin the WOD with a Row, they finish with a Run and vice versa. |
| The workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers. |
