Friday 9-4-15 WOD

CrossFit Performance	CrossFit Fitness
Snatch	Alternating Exercises on the minute for 12 Minutes
Doubles Every 90 seconds for 12 Minutes	Minute 1: 5 Deadlifts
*Work to a heavy set as perfect form allows	Minute 2: 5 Headstand Leg Lifts
	Minute 3: 10 Toes to Bar
Alternating Exercises on the minute for 12 Minutes
Minute 1: 5 Deadlifts 120/90kg	For Time:
Minute 2: 5 Headstand Leg Lifts	20-18-16-14
Minute 3: 10 Toes to Bar	Calorie Row
	40-36-32-28
For Time:	Wall Balls 10/9′ 20/14#
20-18-16-14
Calorie Row
40-36-32-28
Wall Balls 10/9′ 20/14#