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Friday 9-4-15 WOD

3
Sep

Friday 9-4-15 WOD

CrossFit Performance

CrossFit Fitness

Snatch

Alternating Exercises on the minute for 12 Minutes

Doubles Every 90 seconds for 12 Minutes Minute 1: 5 Deadlifts
*Work to a heavy set as perfect form allows Minute 2: 5 Headstand Leg Lifts
Minute 3: 10 Toes to Bar

Alternating Exercises on the minute for 12 Minutes

Minute 1: 5 Deadlifts 120/90kg

For Time:

Minute 2: 5 Headstand Leg Lifts 20-18-16-14
Minute 3: 10 Toes to Bar Calorie Row
40-36-32-28

For Time:

Wall Balls 10/9′ 20/14#
20-18-16-14
Calorie Row
40-36-32-28
Wall Balls 10/9′ 20/14#