14
Jun
Monday 6/15/15
STRENGTH |
For Time: |
Back Squat on the 1.5 Minute | 75 Snatches 35k/25k |
2×5 @70%, 2×3 @75%, 2×2@80%, 2×1@85-90% | *Every time you drop the bar, perform one of the following in order: |
*New People 8×5 with Moderate Weight | 10 V-Ups |
100 M Run | |
10 Toe to bar | |
100 M Run |