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Monday 6/15/15

14
Jun

Monday 6/15/15

STRENGTH

For Time:

Back Squat on the 1.5 Minute 75 Snatches  35k/25k
2×5 @70%, 2×3 @75%, 2×2@80%, 2×1@85-90% *Every time you drop the bar, perform one of the following in order:
*New People 8×5 with Moderate Weight 10 V-Ups
100 M Run
10 Toe to bar
100 M Run