6
Feb
Saturday 2/7/2015
Foam Roll |
“Low Ceiling Filthy Fifty” |
| Dynamic Mobility | For time: |
| . | 50 Box jump, 20/16 inch box |
| . | 50 Kettlebell Row, Each Arm 16/12 kg |
| . | 50 Kettlebell swings, 16/12 kg |
| . | Walking Lunge, 50 steps |
| . | 50 Supine Toe To Barbell |
| . | 50 Push press, 20/15 kg |
| . | 50 Back extensions |
| . | 50 Thrusters, 20 / 15 kg |
| . | 50 Burpees |
| . | 50 Double unders |
