26
Jun
Saturday 6/27/15
Perform the following with a total partner score |
“Fran” |
with one partner working while the other rests. | 21-15-9 |
Fran and the second couplet must be performed | Thrusters 44/30kg |
completely by 1 partner before the 2nd partner | Pull Ups |
starts. The mile row can be split however the team |
Then |
would like, but only 1 partner rows at a time. | Deadlifts 44/30kg |
Score Fran independently and total workout as a team | Bar Over Burpees |
Then |
|
1 Mile Row |