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Saturday 6/27/15

26
Jun

Saturday 6/27/15

Perform the following with a total partner score

“Fran”

with one partner working while the other rests. 21-15-9
Fran and the second couplet must be performed Thrusters 44/30kg
completely by 1 partner before the 2nd partner Pull Ups
starts.  The mile row can be split however the team

Then

would like, but only 1 partner rows at a time. Deadlifts 44/30kg
Score Fran independently and total workout as a team Bar Over Burpees

Then

1 Mile Row