CrossFit Class 2-2-16
CrossFit Class Fitness Performance For Time Every 3 Minutes for 12 Minutes Row 31 Calories Power Clean + Front Squat + Jerk (3+2+1) 13 Burpees... Read More
Saturday 9-26-15 WOD
Fitness Performance Every 3 Minutes for 12 Minutes Perform 1 set Every 90 Seconds until All sets are completed 5 Snatch Deadlifts Clean & Jerk... Read More
Wednesday 9-16-15 WOD
Performance Fitness Pick a Weightlifting Movement that will get you a Fitness Level of 40 or more Take 15 Minutes to Perform the Following Pick... Read More
Friday 9-4-15 WOD
CrossFit Performance CrossFit Fitness Snatch Alternating Exercises on the minute for 12 Minutes Doubles Every 90 seconds for 12 Minutes Minute 1: 5 Deadlifts *Work... Read More
Saturday 8-29-15 WOD
Open Workout 15.2 Open Workout 15.2 Scaled Every 3 minutes for as long as possible complete: (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men... Read More
Friday 8-28-15 WOD
Performance Fitness Clean & Jerk Every 3 Minutes for 15 Minutes Every 90 Seconds for 6 Minutes Close Grip Bench Press 12,10,8,6,4 60%/3+1, 65%/3+1, 70%/3+1,... Read More
Wednesday 8-19-15 WOD
Performance Fitness Take 10 Minutes and work to a Heavy Snatch Balance Bench Press 5,5,3,3,1,1 Then Hang Squat Snatch 65%/3, 70%/3, 75%/3, (80%/2)x4 RDL 5,5,5,5,5,5... Read More
Monday 8-17-15 WOD
Performance Fitness Every 3 Minutes for 15 Minutes EMOM for 10 Minutes 3 Deadlifts 5 Front Squats 3 Hang Squat Cleans 10 Renegade Row 3... Read More
Saturday 8-8-15 WOD
Filthy Fifty 50 Box Jumps, 24/20 in 50 Jumping Pull Ups 50 Kettlebell Swings 16/12kg 50 Walking Lunges 50 Knees to Elbows 50 Push Press... Read More