CrossFit Class 2-2-16
CrossFit Class Fitness Performance For Time Every 3 Minutes for 12 Minutes Row 31 Calories Power Clean + Front Squat + Jerk (3+2+1) 13 Burpees... Read More
CrossFit WOD 11-18-15
Fitness Performance Sumo Deadlift 5,4,3,2,1 (RPE 9/10) C&J 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1 Toes to Bar Progressions Clean Pull 115%/2×3 Front Squat... Read More
CrossFit WOD 10-17-15
Performance Fitness Snatch 70%/1, 75%/1, 80%/1×4, 85%/1×4 Final Scaled Clean & Jerk 70%/1, 75%/1, 80%/1×4, 85%/1×4 14-10-6 Chest to Bar Then For Time of: Dips... Read More
CrossFit WOD 10-7-15
Fitness Performance For Time: Every 2 Minutes 400 Meter Run 3 Pos Clean 60%/2, 65%/2, 70%/1, 75%/1×4 15 Ground to Overhead 44/30kg *Above, Below, 1... Read More
CrossFit WOD 10-5-15
Fitness Performance 4 Rounds of: Every 2 Minutes 6 Front Squats 3 Pos Snatch 60%/2, 65%/2, 70%/1, 75%/1×4 Rest 30 Seconds *Above, Below, 1 inch ... Read More
Friday 10-2-15 WOD
Fitness Performance 4 Rounds Not For Time Every 90 Seconds for 10 Sets of: 16 Walking Lunges Snatch 70%/2, 75%/1, 80%/1×8 8 Press From Behind... Read More