Monday 8-31-15 WOD
Performance Fitness Back Squat Every 3 Minutes for 12 Minutes complete the following Every 90 Seconds for 6 Minutes Back Squat 10,10,8,8, 65%/5, 70%/5, 75%/5,... Read More
Friday 8-21-15 WOD
Performance Fitness Every 2 Minutes for 16 Minutes Every 2 Minutes for 16 Minutes Back Squat 65%/5, 70%/5, 75%/5, 80%/3, 85%/3, 90%/1, 90%+/1, (80%/3)3 Back... Read More
Tuesday 8-4-15
For Time: Extra Conditioning 30 Double Unders Run 2 Miles 10 Toe to Bar Row 2000 Meters 10 Snatches 44/30kg 29 Double Unders Extra Strength... Read More
Monday 8-3-15
Performance: Fitness Every 2 Minutes for 12 Minutes Alternating Minutes for 12 Minutes (4sets) Back Squat 70%/3, 75%/3, 80%/2, 85%/2,90%/1, 95%/1 Minute 1: 6-8 Back Squats... Read More