crossfit

Deadlift 2″ Riser 5×3 @ 80% Teams of 2 For Time75-50-25Strict Pull Up  Strict HSPUPush ups  

Mind Eraser”AMRAP 20:7 Power Cleans 135/95lbs7 Burpees200 Meter Run

“Tailspin”AMRAP 14:15 Thrusters  95/65lbs30 Double-Unders15 CTB Pull-Ups30 Double-Unders Body Armor4 Unbroken Sets:3 Dumbbell Power Cleans3 Dumbbell Push Presses2 Dumbbell Power Cleans2 Dumbbell Push Presses1 Dumbbell... Read More

Deficit Deadlifts 5×5 @ 75% AMRAP in 12 Minutes2..4..6..8..etcBox Jump Overs 24/20″DB Snatches 50/35lbs

In Teams of 25 Rounds Each for Time18/15 Cal Row15 Overhead Squats 95/65lbs12 Chest to Bar  Strength  5 sets of 10/101 Arm DB Bench1 Arm... Read More

OTM for 6M3 Front Squats + 1 Split Jerk For Time200 Foot DB Walking Lunge 50/35lbs 1 DB on 1 Shoulder60 Sit Ups200 Foot DB... Read More

OTM for 10 MinutesBike 15/10 Assault…12/8 EchoRest 1 MinuteOTM for 10 Minutes6 Clean & Jerks 135/95lbsRest 1 MinuteOTM for 10 Minutes12 Lateral Burpees over the... Read More

Deficit Deadlifts 8×2 @80% 5 Rounds For Time12 Toes to Bar100M Run

Split Jerk Build OTM for 10M “BFF”Teams of 2:Ascending Ladder for 25 Minutes3-6-9-12-15…Row CaloriesKettlebell Swings 53/25lbsWallballs 20/14**Athletes Alternate Exercises

OTM for 5 MinutesPower Snatch 5 reps @ 55-65% AMRAP in 10 Minutes200/175 Meter Row10 Burpees Over Rower Rest 3 minutes AMRAP in 10 Minutes20/15... Read More