crossfit

Clean Lift off + Power Clean + Jerk OTM for 8M  @ 80% Teams of 2 For Time 80/65 Cal Row 80 STOH 155/105lbs 80... Read More

For Time 1 Rounds of Macho Man 50 Double Unders 2 Rounds of Macho Man 50 Double Unders 3 Rounds of Macho Man 50 Double... Read More

4 sets for times 20 BBJO 24/20 20 OH Squat 115/75lbs 20/15 cal bike rest 4 minutes

Hang Snatch  5×5 OT 1:15 @60% AMRAP in 20M 5 Strict Pull ups 10 DB Snatches 70/50lbs 15 Lateral Burpees Over DB

Bench Press Build to heavy 5 10-9-8-7-6-5-4-3-2-1 Strict HSPU *between each round1 Rope Climb + 150′ Farmers Carry 50/35s

2 Deadlift + Hang Clean + Jerk For Time 50 Toes to Bar 150 Double Unders 500m Row 15 Bar Muscle Ups

Weighted Strict Pull Ups[BASED ON MAX SET OF STRICT Pull Ups] 5-10 Unbroken: 3-2-1-1-1 10+ Unbroken: 4-3-3-2-1 OT2:30 for 8 Rounds 10 Hang Power Cleans... Read More

Teams of 2 for time For Time 100 Bench Press 135/95lbs 50 Cal Row 10 Synchro Devil Press 50/35lbs 70 Bench Press 155/105lbs 50 Cal... Read More

5 Rounds For Time 200′ Shuttle Run 25′ increments 100′ OH Walking Lunge 50/35 50′ HS Walk 50′ SB Bear Hug Carry 150/100#

Hang Snatch 5×5 OTM @ 55% of max AMRAP in 15 minutes 10 Deadlifts 225/155lbs 20 HSPU’s *Every 3 minutes including 0:00 perform 50 double... Read More