CrossFit Class 7/6
Push Press Build to 1 RM AOTM for 5M then Repeat for 3 Total Sets M1 Max Bike for Cals M2 12 Handstand Push Ups... Read More
CrossFit Class 7/5
Front Squat 1 1/4 x2 build to heavy double RX OT5M for 25M 500/400m Row 25 Chest to Bar *score is slowest round INT OT5M... Read More
CrossFit Class 7/3
Against a 90s Running Clock 12/9 Cal Row 8 Thrusters 95/65lbs Max Bar Muscle Ups or Burpee Pull Ups Rest 90s Against a 90s Running... Read More
CrossFit Class 7/2
Close Grip Bench Build to 1 RM AMRAP in 10M 5 DB Burpee Deadlift 50/35s 5 DB Front Rack Squats 5 DB Push Press 50′... Read More
CrossFit Class 7/1
5 Rounds For Completion 3/3 Turkish Get Up 5/5 Pistols 7/7 Strict Pull ups AMRAP in 16 Minutes Teams of 2 (1:1) 15/12 Cal Row... Read More
CrossFit Class 6/30
Teams of 2 4 sets for Time 200 Double Unders 80 Wall Balls 20/14 40 Chest to Bar *Partners Split Reps as Desired INT …150/60/30... Read More
CrossFit Class 6/29
Push Press 3s Pause in Dip + Push Press *Build to heavy Jacob Heppner’s Workout of the Week 5 Rounds for Time 20 Hang Power... Read More
CrossFit Class 6/28
OTM for 8M Front Squat 24X1 at last week’s heavy or close to it RX 5 Sets For Time 30/22 Cal Echo Bike 7 Ring... Read More
CrossFit Class 6/27
AMRAP in 25 Minutes 30/24 Cal Row 30 Push Jerks 115/85lbs 30 DB Gorilla Rows 50/35lbs 30 Lateral Burpees Over Bar
CrossFit Class 6/26
AOTM for 10M 1/1 Turkish Get Up 5-7 Strict Pull Ups AMRAP in 7 Minutes 5-10-15-etc Cal Bike Toes to Bar Rest 3 minutes AMRAP... Read More