crossfit

In 10 Minutes Building in pace Row 15/10 Cals 3 Strict Pull Ups “Smooth Operator” AMRAP in 20Minutes 30 Overhead Squats 95/65lbs 30 Box Jumps... Read More

4 Rounds   100′ Farmers / Waiters Carry 6 Tempo Ring Rows 31X2 AMRAP in 5 Minutes 21 Power Snatches 95/65lbs 21 Burpees over Bar 21/16... Read More

OTM for 10 Minutes 3 Snatch Balance AMRAP in 15 Minutes 30 Double Unders 15 Hang Power Cleans 115/85lbs 30 Double Unders 15 Push Jerks... Read More

Build to Heavy Turkish Get Up  Build to heavy Weighted Pull Up  4 Rounds For Time18/12 Cal Row 15 Box Jump Overs 24/20 12 Toes to... Read More

Teams of 2 For Time 2 Rounds each 20/15 Cal Echo bike 10 Handstand Push Ups 15 Deadlifts 135/95lbs then2 Rounds each 20/15 Cal Echo... Read More

Bench Press 70/5, 80/3, 90/1 80/4×4 0-10 Minutes 21-15-9 Calorie Row Wall Balls 20/14 10-20 Minutes 21-15-9 Calorie Bike Wall Balls 20/14 20-30 Minutes 21-15-9... Read More

Back Squat 70/5, 80/3, 90/1, 80/4×4 ANGIE 100 Pull Up 100 Push Ups 100 Sit Ups 100 Air Squats

“I’d Just as Soon Kiss A Wookie” For Time 1000/800 Meter Row then5 Rounds 3 Hang Power Cleans 135/95lbs 3 Front Squats3 Push Jerks Then... Read More

“You Have Failed Me For The Last Time” 4 Rounds For Time 400 Meter Run 10 Deadlifts 315 /  205 lbs 10 Bar Muscle Ups... Read More

In 10 Minutes 3 Rep Max Overhead Squat “I AM YOUR FATHER “5 Rounds For Time 21 DB Thrusters 35/25lb DBs 15 Toes to Bar 9... Read More