crossfit

“It’s Called, GUESS HOW IM GONNA DIE” In Teams of 2 Alternating Full Rounds10 Rounds Each For Time20/15 Cal Bike6 Sandbag Cleans or Double DB... Read More

Bench Press 65/5, 75/5, 85/5 “Hang Up and I’ll Gut You Like a Fish”AMRAP in 15 Minutes200 Meter Run10 DB Hang Clean & Jerks left10... Read More

OTM for 8MClean & Jerk 70/1 “I’m Feelin a Little Woozy Here”AMRAP in 10 Minutes30 Muscle Ups60/40 Cal RowMax DB Snatches in remaining time 50/35

“Movies Make Psychos More Creative”5 Rounds 50/40 Cal Bike100M Sandbag Carry 150/100lbs3/2 Rope Climbs 

OTM for 10M3 Hang Squat Snatch  “It’s Scarier When There is No Motive”8 Rounds For Time10 Deadlifts 185/12540 Double UndersRest 30s

Strict Press 65/5, 75/5, 85/5 “That Was An Ice Pick”AMRAP in 15 Minutes15/10 Cal Row10 Toes to Bar50′ HS Walk

Back Squat 65/5, 75/5, 80-85/5 “What’s Your Favorite Scary Movie?”4 setsIn 6 Minutes15 Burpees600 m Run15 BurpeesMax Wall Balls in remaining timeRest 90sWB (30/20lbs)

Teams of 2Helen Meets GraceDonate to Barbells for Boobs at the link below3 Rounds400 Meter Run12 Pull Ups21 KB Swings  24/16kgthen30 Clean & Jerks 135/95lbs**Wear... Read More

“The Chocolate Covered Finger of a Man Named Clark” OT2:30 for 8 Rounds8 Squat Snatches  95/65lbs12 Toes to Bar*score is slowest round  

Bench Press 5×5 “You Bucktoothed, Mop Riding, Firefly from Hell”OT4M for 5 Rounds12 Chest to Bar100 Meter Run12 Thrusters 95/65lbs12 Lateral Burpees Over Bar*score is... Read More