crossfit

OTM for 10MSnatch x3 “Fortunately, I Am Mighty”For Time60 Pull Ups30 Overhead Squats 135/95lbs15 Strict Deficit HSPU 4/2″

OTM for 10M3 Bench Presses @ 80% “You’re Big.  I’ve Fought Bigger”AOTM for 16M200/175m Row18 Wall Balls 20/14

“You People Are So Petty…And Tiny” Run 1,200 meters63 kettlebell swing36 Toes to BarRun 800 meters42 kettlebell swings24 Toes to BarRun 400 meters21 kettlebell swings12... Read More

OT90s for 8 setsDeadlift 3 @80% “Do I Look To Be In A Gaming Mood”For Time  100 Double Unders30 Weighted Sit Ups80 Double Unders25 Weighted... Read More

“This Drink” For Time 27-21-15-9Thrusters 95/65Row for Cals Rest until 12:00 “I Like It”.9-7-5Front Squat 185/115lbsMuscle Ups Rest until 24:00 “ANOTHER!”27-21-15-9Wall Balls 30/20Toes to Bar

“Grenade” Teams of 26 Rounds for Time200M Row15 Wall Balls 20/1410 Box Jump Overs 24/205 Strict Pull UpsWork is 1:1 (6 Rounds Each)

“Is it Too Late to go to the Bathroom” OTM for 30MinutesM1: 15/10 Cal BikeM2: 10 Strict HSPUM3: 5 Power Snatch 115/75lbs

OT90s for 8 setsFront Squat x3 @75% “Don’t Win the War Till I Get There”For Time20 Overhead Reverse Lunge 1 arm  50/35lbs30 Pull Ups20 Overhead... Read More

“That Wasn’t So Bad”OTM for 10MSnatch 3 “That Was Penicillin” 3 Rounds for Time100 Double Unders30 Toes to Bar

“I Can Do This All Day” OT4:00 for 24:0018/14 Calorie Row12 Double DB Front Squats 50/35lbs6 Burpee Box Jump Overs 24/20