crossfit

“The Pirates Don’t Eat The Tourists” For Time150/100 Calorie Bike*OT2M including minute 0:00 perform 12 Burpees 20 Minute Cap then:“Hold Onto Your Butts”For Time150/100 Calorie... Read More

Deadlifts 70/3×3, 75/2×2 “That’s One Big Pile of S#&@!”For Time200m Farmers Carry 70/50s400 Meter Run25 Wall Balls 30/2050 Toes-to-Bar25 Wall Balls 30/20400 Meter Run200m Farmers... Read More

AMRAP in 20 Minutes10 Strict HSPU15 Box Jump Overs 24/2020/15 Cal Row75 Double Unders

OTM for 10 MinutesBench Press 3 @ 75% “Welcome to Jurassic Park!”21-15-9DB Thrusters 50/35Pull Ups Rest 3 minutes 15-12-9DB Thrusters 50/35Chest to Bar Rest 3... Read More

The second rule is: You DON’T Talk About Fight Club 5 Rounds Each For TimeOT5Minutes15/12 Cal Bike200 Meter Run 10 Power Cleans 135/95lbs

AOTM for 10 MinutesPush Jerk 31 Arm DB Row 6/6 “Hit me as Hard as You Can”For Time30 Weighted Sit Ups 20/14lbs or GHDSU30 Shoulder... Read More

“I’m Jack’s Cold Sweat”For Time21-15-9Overhead Squats 95/65lbsBurpees Over Bar*10 minute Cap Rest 5 Minutes “I’m Jack’s Complete Lack of Surprise”21-15-9Overhead Squats 95/65lbsBurpees Over Bar*10 minute... Read More

AOTM for 10 Minutes3 Front Squat5-7 Strict Pull Ups “If It’s Your First Night, You Have To Fight”3 Rounds For Time25/20 Cal Row36 DB Reverse... Read More

Teams of 2Alternating Full Rounds for 5 Rounds Each21 Toes to Bar15 Power Snatch 95/65lbs9 Box Jump Overs 30/24″