CrossFit Class 8/22
AMRAP in 10 Minutes working @ 75% effort50 foot lateral shuffle in 10 feet lengths…shuffle 10ft and shuffle back 10ft10 walkouts to a push up20... Read More
CrossFit Class 8/20
4 setsOT90sS1 DB Bench Press 10-12S2 1 Arm DB Row 10-12/10-12S3 Dips on Box 5-12S4 Side Plank 30s per side “Dodge This!” AMRAP in 9... Read More
CrossFit Class 8/19
4 Rounds not for time6 Push Ups or HSPU6 Lunges6 Burpees6 Air Squats “Mr. Anderson”10 Rounds For Time15 Wall Balls 20/14lbs30 Double Unders
CrossFit Class 8/18
100m suitcase / waiters carry per side5/5 windmills6/6 Turkish Sit Up 3 Rounds Not For TimeBackwards run 200m5 Max Height Vertical Jump “I Know Kung... Read More
CrossFit Class 8/17
“You’re Faster Than This”30-20-10Double DB Squats 50/35sDB Facing Burpees Rest 2 minutes “Don’t Think You Are”21-15-91 Arm DB Overhead Squat 50/35DB Facing Burpees Rest 2... Read More
CrossFit Class 8/16
Weston (Running)5 Rounds For Time:800 M Run200m Farmer’s Carry 50/35lbs50m Waiters Walk-Right Arm 50/35lbs50m Waiters Walk-Left 50/35lbs
CrossFit Class 8/14
OT90s For 12 MinutesS1: 45 second HS Hold on WallS2: 45 second Parallette Shoot ThroughsS3: 45 second Wall Walk UpS4: 45 seconds Stretch Body Hold... Read More
CrossFit Class 8/13
Warm Up2 setsBanded Scarecrow 30sBand Good Mornings 30sReverse Snow Angels 30sWeighted Elephants 30s aka death march Strength 1OTM for 8 Minutes3 KB Press + 3... Read More
CrossFit Class 8/12
Two sets of:30 seconds of eachS 1 – Alternating Reverse LungesS 2 – Banded Lateral Monster WalkS 3 – Banded SquatsS 4 – Side Plank... Read More
CrossFit Class 8/11
3 Rounds DB Suitcase Deadlifts 7/7 40X1 Single Arm Extended Glute Bridge 8/8…hold DB like a bench press then glute bridge on ground Reverse Snow... Read More