crossfit

Snatch High Pull + Snatch + Overhead Squat build over 10 sets“Sweep the Leg”3 RFT10 Thrusters 75/52kg15 Bar Facing Burpees20 Toes to Bar

“Wax On, Wax Off”For Time20 Back Squats 205/135150 Double Unders15 Back Squats 205/135100 Double Unders10 Back Squats 205/13550 Double Unders Rest 5 minutes OT6M for... Read More

10 Rounds Every 3 Minutes 250 Meter Row 10 Burpee Box Jump 24/20 *new set every 3 minutes

“Stupid is as Stupid Does”AMRAP in 6M3 hang squat cleans 185/1356 Bar Muscle UpRest 4 minutesAMRAP in 6M6 Power Cleans 185/13512 Toes to BarRest 4... Read More

“People Call Me Forrest Gump” AMRAP in 5M 20 Double Unders 10 DB Snatches 70/50lbs 6 DB Step ups 70/50lbs Rest 3 Minutes  AMRAP in... Read More

“My Magic Legs”2 Rounds For TimeRow 500m25 Thrusters 75/55lbs25 Sit Ups Rest 5 Minutes 1 RoundRow 1000m50 Thrusters 75/55lbs50 Sit UpsPost WODBB Floor Press 3×8-12Diamond... Read More

OT2M for 8 MinutesDeadlift 10 @ 40-50% of max “Goes to Together Like Peas and Carrots”Against a 2 minute clock20 Lateral Burpees Over Bar15 Push... Read More

“Run Forrest Run”OT8M for 32Minutes400m Run20 Toes to Bar15 Hang Power Cleans 135/95lbs10 Strict HSPU*Sprint then rest

“I Am Iron Man”5 RFT20 Alternating DB Snatch 50/35lbs20 Pistols60 Double Unders Post3 Rounds30/30s Side Plank Hold15 Arch Rocks15/15 Single Leg Calf Raise

“I Am Groot”Fight Gone Bad StyleM1: Turkish Get Up 50/35lbsM2: DB OH Squat 50/35lbsM3: Chest to Bar Pull UpsM4: Calorie RowM5: RestRepeat for 5 Rounds*Turkish... Read More