CrossFit Class 3-9-16
Fitness Performance 5 RNFT Snatch Pull 100%/3×5 6 Deadlift 3012 tempo Clean Pull 100%/3×5 30 Second Handstand Hold Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1... Read More
Monday 9-21-15 WOD
Fitness Performance Every Minute on the Minute for 12 Minutes Every 90 Seconds for 3 Sets of: Minute 1: 8 Back Squats Hip Sn +... Read More
Friday 7-31-15
Performance Fitness Close Grip Bench Press Close Grip Bench Press Take 5-6 sets to Work to a 5RM Take 5-6 sets to Work to a... Read More
Monday 7-27-15
STRENGTH For Time: Alternating Minutes for 14 Minutes 600M Row Performance: 1 Minute Rest Odd Minute: Clean to Thruster to Jerk x2 with 65% of... Read More
Tuesday 7/21/15
EMOM for 10 Minutes For Time: 10 Russian Swings Run 800 Meters 10 Ring Supported Leg Raises Then 5 Rounds of: 15 Thrusters 15 Box... Read More
Monday 7-20-15
STRENGTH AMRAP in 30 minutes with a partner with only 1 partner working at a time of: Front Squat Row 1000M 10,8,6,6,8,10 30 Handstand Push... Read More
Saturday 7-18-15
WORKOUT 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50... Read More
Friday 7-17-15
STRENGTH 10 Minute AMRAP Press + Push Press 3 Deadlifts 100kg/60kg 70%/5+1, 75%/4+2, 80%/3+3, 85%/2+4, 90%/1+5 6 Chest To Bar Pull Ups *New Athletes (5+5)x5... Read More