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CrossFit Class 7-6-16

5
Jul

CrossFit Class 7-6-16

*Picture of Chuck…71 years old with an impeccable squat!

CrossFit
STRENGTH
Bench Press 8,6,4,2
RDL 5,5,5,5 (6111)

AMRAP in 30 Minutes with a partner and 1 partner always
running 400 Meters w/ a medicine Ball
1 Muscle Up (scale is 1 Pull Up and 1 ring support)
2 Snatches @ 50% of max
3 Burpees