*Picture of Melissa snatching 73kg at a bodyweight of 58kg!
Weighted Pull Up 4,3,2,1 (or negatives)
Back Squat 8,6,4,2 then max rep @50% of heaviest squat
*You may take 1 breath in between reps. If you take 2
breaths, then terminate the set.
Then AMRAP in 24 Minutes, alternating 45 seconds of work with a partner of:
30 KB Swings
30 Knees to Elbows
600 Meter Row