CrossFit WOD 11-2-15
Fitness Performance Every 3 Minutes for 15 Minutes Snatch Bench Press work to a heavy set of 5 over the 5 sets Take 10 Minutes... Read More
Olympic Weightlifting 10-31-15
Snatch 60/2, 65/2, 70%/1, 75%/1, 80%/1, 85%/1×8 Clean and Jerk 60/2, 65/2, 70%/1, 75%/1, 80%/1, 85%/1×8 Back Squat X/3×4
Olympic Weightlifting 10-28-15
Clean and Jerk 65/2, 70/1, 75/1, 80%/1×5 Clean Pull 110%/2×3 Front Squat heavy/3×4 GHSU/Strict T2B/Side Plank Dips 3×15 Hyper 2×15
Olympic Weightlifting 10-27-15
Knee Snatch 65%/2×5 Power Clean blocks knee 75%/1×5 Split Jerk From Behind work to Heavy 3 as form allows RDL Snatch Grip 80%/5×5 Push Press... Read More
CrossFit WOD 10-24-15
Fitness Performance Snatch 70%/1, 75%/1, 80%/1×5, 85%/1×5 WORKOUT 14.5 Clean and Jerk 70%/1, 75%/1, 80%/1×5, 85%/1×5 MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3... Read More
CrossFit WOD 10-23-15
Fitness Performance Every 3 Minutes for 12 minutes Front Squat 3 sets of 3 reps building to a heavy Triple Bench Press 8,6,4,2 Then: 8... Read More
CrossFit WOD 10-21-15
Fitness Performance Perform 4 Rounds of the Following: Every 60 Seconds for 4 Sets Perform the Following: 10 TRX / Ring Rows (30X1) Clean and... Read More
CrossFit WOD 10-20-15
Fitness Performance Every 2 Minutes for 8 Minutes Perform the Following: Every 2 Minutes for 8 Minutes Perform the Following: 10 Deadlifts 60/40kg 10 Deadlifts... Read More
CrossFit WOD 10-19-15
Fitness Performance EMOM for 8 Minutes Snatch 75%/2 80%/1×6 8 Front Press Then: 8 Pull Ups Take 8 minutes to work to a Heavy Triple... Read More
Monday 9-21-15 WOD
Fitness Performance Every Minute on the Minute for 12 Minutes Every 90 Seconds for 3 Sets of: Minute 1: 8 Back Squats Hip Sn +... Read More