gym

CrossFit Class EMOM for 12 Minutes 2 Back Squats @70% of max 4 Strict Handstand Push Ups BroDown Throwdown Event 2 9 Minute AMRAP with... Read More

CrossFit STRENGTH 2 Rep Max touch n go Snatch *CrossFit Games Style Then AMRAP in 9 Minutes of: 11 Toes to Bar 8 Deadlifts 71/51kg... Read More

***Please bring family and friends to participate.  We will have a 7:30AM heat and a 9:00AM heat.  Sign up on MindBody and if you are... Read More

CrossFit Strength Close Grip Bench Press 8,6,4,6,8 Hollow Body Rock to Tuck Ups 10 Bent Over BB Row 8,8,8,8,8 “Karen” 150 Wall Balls For Time

CrossFit BroDown ThrowDown and Girls Gone WOD Workout 1: With a Partner Complete AMRAP in 9 Minutes of: 10 Double Unders 10 Ground to Overhead... Read More

CrossFit For Time 800 Meter Run 20 Toes to Bar 5 Hang Squat Cleans 80/50kg 600 Meter Run 20 Toes to Bar 5 Hang Squat... Read More

CrossFit Strength Atlernating Minutes for 12 Minutes Weighted Pull Ups or Negative 5 Strict Press 5 Walking Lunges 10 With Partners alternating 30 second intervals... Read More

CrossFit Strength Back Squat 10,8,6,4 Turkish Get up 2,2,2,2,2 Last Man Standing: Perform 1 exercise on the minute until the reps can no longer be... Read More

CrossFit Close Grip Bench Press 10, 8, 6, 8, 10 Windmills 5 each arm in between sets Then “Mary” Complete as Many Rounds as Possible... Read More