646 Weightlifting Club 1-8-16 Tucson AZ
646 Weightlifting Club in Tucson AZ Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Snatch Pull 100%/3×3
Olympic Weightlifting Club 1-4-16
Olympic Weightlifting Club 2 (Snatch High Pull + Snatch) @ 65% Snatch 60%/2, 65%/2, 70%/2, 75%/2, 80%/2×3 Back Squat 60%/8, 70%/8, 80%/6, 85%/6
Olympic Weightlifting 11-4-15
Clean & Jerk Work to a Heavy Double then 4 singles at the Double weight Clean Pull 110%/2×4 Front Squat heavy/3×5 GHSU/Strict T2B/Side Plank Dips... Read More
Olympic Weightlifting 10-27-15
Knee Snatch 65%/2×5 Power Clean blocks knee 75%/1×5 Split Jerk From Behind work to Heavy 3 as form allows RDL Snatch Grip 80%/5×5 Push Press... Read More
Olympic Weightlifting 10-24-15
Snatch 70%/1, 75%/1, 80%/1×5, 85%/1×5 Clean and Jerk 70%/1, 75%/1, 80%/1×5, 85%/1×5 Back Squat X/3×3
Olympic Weightlifting 10-23-15
Power Sn + Overhead Squat 70%/(2+2)x5 Front Foot Jerk Drill Work to Medium 3 as form allows Cl Grip RDL X/5×4 Front Press 3×3 BOR... Read More
Olympic Weightlifting 10-21-15
Clean and Jerk 75%/1×4, 80%/1×6 Clean Pull + Jump Shrug 105%/(3+3)x5 Front Squat heavy/3×3 GHSU/Side Plank Dips 3×15 Hyper 2×15
Olympic Weightlifting 10-20-15
Knee Power Snatch 60%/3×3, 65%/2×3 Power Clean knee 70%/2×5 Split Jerk From Behind work to Heavy 3 as form allows RDL Snatch Grip X/5×4 Push... Read More
Olympic Weightlifting 10-19-15
Snatch 75%/2 80%/1×6 Sn Pull + Jump Shrug 105%/(3+3)x5 Optional: Work to heavy Triple on Overhead Squat Back Squat heavy/3×3 V-Up / planks / Hyper... Read More
Tuesday 9-1-15 Olympic Weightlifting
Power Snatch 60%/2, 65%/2, 70%/2, 75%/2 (80+%/1)x4 Power Clean & Jerk 60%/2, 65%/2, 70%/2, 75%/2 (80+%/1)x4 Front Squat 60%/3, 65%/2, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1,... Read More