Olympic Weightlifting week of 11-16-15
Monday Snatch 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1 Snatch Pull 115%/2×3 Back Squat to max (no misses) V-Up / planks / Hyper 2×15... Read More
Olympic Weightlifting 11-9-15
Snatch 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1 Snatch Pull 110%/2×5 Optional: Work to single on Overhead Squat (aim for 2-3kg increase from Double and go... Read More
Olympic Weightlifting 11-7-15
Snatch 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2 C & J 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2 Back Squat heavy/3×5 go up each to 90% of Monday’s... Read More
Olympic Weightlifting 10-9-15
Power Snatch 60%/2, 65%/2, 70%/1×2, 75%/1×3 Power Clean 60%/2, 65%/2, 70%/1×2, 75%/1×3 Clean Pull + Jump Shrug 95%/(2+2)x4 Front Press X/5×4
Saturday 9-26-15 Olympic Weightlifting Club
Snatch 70%/2, 75%/2, 80%/1×5 Clean and Jerk 70%/2, 75%/2, 80%/1×5 Back Squat X/8×3 Plate abs 200 reps
Tuesday 9-22-15 Olympic Weightlifting Club
Power Sn blocks knee 60%/3×3 (No Foot Movement) Power Cl blocks knee 60%/3×3 (No Foot Movement) Sn Pull 90%/3×3 Push Press X/8×3 Hyper Hold 3×25... Read More
Tuesday 9-8-15 Olympic Weightlifting
Snatch 60%/2, 70%/2, 80%/2, 85%/2, 90%/1 Clean & Jerk 60%/2, 70%/2, 80%/2, 85%/1, 90%/1 Back Squat 60%/2, 65%/2, 70%/2, 75%/2, 80%/1, 85%/1, 90%/1 Snatch Pull... Read More
Monday 8-24-15 Olympic Weightlifting
Snatch to Max Then (90%/1, 95%/1, 100%x1)x3 Power Clean & Jerk 60%/2, 65%/2, 70%/2, (75%/2)x4 Back Squat 60%/1, 65%/1, 70%/1, 75%/1, 80%/1, 85%/1, 90%/1, 95%/1,... Read More
Thursday 8-20-15
Snatch 60%/2, 70%/2, 80%/2, 85%/2×4 Clean & Jerk 60%/2+1, 70%/2+1, 80%/2+1, (85%/2+1)x4 Clean Pull 100%/2×4 Press X/4×3 Planks 3x1min