5/13/15 W4D3
Snatch Balance Work to Heavy Double Snatch High Pull + Snatch 70%/(2+1)x3, 75%/(1+2)x4 Front Squat Work up to heavy triple then 70% for max reps
5/12/15 W4D2
Clean from Blocks Knee 75%/3×5 Clean & Jerk 80%/2×5 Clean Pull 100%/3×5
5/11/15 W4D1
Muscle Snatch 60%/3×3 Snatch 80%/2×5 Back Squat Work up to heavy triple then 70% for max reps
5/9/15 D5W3
Snatch (80%/1, 85%/1, 90%/1)x5 (OTM w/ 3 Minutes between sets) Clean & Jerk (80%/1, 85%/1, 90%/1)x5 (OTM+1/2 w/ 3 Minutes between sets) Back Squat (3... Read More
5/7/15 D4W3
Clean Pull+Clean+Jerk 70%/(2+2+1)x3, 75%/(1+2+1)x2 Jerk from Blocks Work to a heavy Triple Snatch Pull from Riser 90%/3×4
5/6/15 D3W3
Snatch Balance X/3×5 Snatch High Pull + Snatch 70%/(2+1)x3, 75%/(1+2)x2 Front Squat 70%/5, 75%/5 then work to a heavy Triple
5/5/15 D2W3
Clean from Blocks Knee 75%/3×4 Clean & Jerk 75%/2×2, 80%/2×2. 85%/2×2 Clean Pull 100%/3×4
5/4/15 D1W3
Monday . Muscle Snatch 55%/5×5 Snatch 75%/2, 80%/2×2, 85%/1×3 Back Squat 70%/5, 75%/5 then work to a heavy Triple
5/2/15 W2D5
Snatch (80%/1, 85%/1, 90%/1)x4 (OTM w/ 3 Minutes between sets) Clean & Jerk (80%/1, 85%/1, 90%/1)x4 (OTM+1/2 w/ 3 Minutes between sets) Back Squat (3... Read More
4/30/15 W2D4
Clean from Blocks Knee 70%/2×7 Jerk from Blocks 70%/2×7 Snatch Pull from Riser 90%/3×3