Thursday 7-23-15
Power Snatch 60%/2, 65%/2, 70%/2, 75%/2, 80%/1 Clean & Jerk 60%/2+1, 70%/2+1, 80%/2+1, (85%/2+1, 90%/1+1)x3 Snatch Pull 100%/3×4 Planks 3x1min
Wednesday 7-22-15
Snatch 60%/2, 70%/2, 80%/2, (85%/2, 90%/1)x3 Power Clean & Jerk 60%/2+1, 65%/2+1, 70%/2+1, 75%/2+1, 80%/1+1, Front Squat X/4×2, X/3×3 RDL X/5×4
Tuesday 7-21-12
Power Snatch 60%/1, 65%/1, 70%/1, 75%/1×3 Clean & Jerk 60%/4+1, 70%/4+1, (80%/4+1, 85%/3+1)x3 Clean Pull 100%/3×4 Push Press X/3×4
Monday 7/20/15
Snatch 60%/4, 70%/4, (80%/4, 85%/3)x3 Power Clean & Jerk 60%/1+1, 65%/1+1, 70%/1+1, 75%/(1+1)x3 Jerk 70%/3,80%/3, 85%/3×2 Back Squat X/4×2, X/3×3 Hyper 5k/12×3, GHSU/12×3
Saturday 7-18-15
Snatch 65%/3, 70%/3, 75%/3, 80%/3, (85%/2, 90%/1, 92.5%/1)x3 Clean & Jerk 65%/3, 70%/3, 75%/3, 80%/3, (85%/2, 90%/1, 92.5%/1)x3 Back Squat X/2×7
Thursday 7-16-15
Power Sn + Overhead Squat 60%/2+3, 65%/2+3, 70%/(2+3)x3 Power Cl + Cl from mid thigh + Jerk 60%/2+2+2, 65%/2+2+2, 70%/(2+2+2)x3 Cl Grip RDL X/5×3 Planks... Read More
Wednesday 7-15-15
Snatch 65%/3, 70%/3, 75%/3, 80%/3, 85%/3×3 Clean & Jerk 65%/3+1, 70%/3+1, 75%/3+1, 80%/3+1, (85%/3+1)x3 Front Squat X/2×7 Push Press X/3×3 Plate Abs (x100)
Tuesday 7-14-15
Power Snatch 60%/3, 65%/2, 70%/2×3 Power Clean & Power Jerk 60%/3, 65%/2, 70%/2×3 Clean Pull 100%/3×3 Jerk from Behind X/3×3 Good Morning X/5×3
Monday 7-13-15
Snatch 65%/3, 70%/3, 75%/3, 80%/3, 85%/3×3 Clean & Jerk 65%/3+1, 70%/3+1, 75%/3+1, 80%/3+1, (85%/3+1)x3 Back Squat X/2×7 Hyper 5k/12×3, GHSU/12×3
Saturday 7/11/15
Snatch 70%/3, 75%/3, 80%/3, 85%/2×2, 90%/1×2, 80%/2×3 Clean & Jerk 70%/3, 75%/3, 80%/3, 85%/2×2, 90%/1×2, 80%/2×3 Back Squat /2×5