CrossFit WOD 10-16-15
Performance Fitness Power Clean 65%/3×5 Back Squat 10,8,6,4 Back Squat X/5×3 Renegade Rows 10,10,10,10 “FINAL” Then: 14-10-6 reps for time: (8 Min timecap) 10 Rds... Read More
CrossFit WOD 10-10-15
Fitness Performance 5 Rounds of: OTM for 14 Minutes 7 Power Snatches Power Snatch 60%/2, 65%/2, 70%/1×2, 75%/1×3 Rest 30 Seconds Power Clean 60%/2, 65%/2,... Read More
Friday 10-2-15 WOD
Fitness Performance 4 Rounds Not For Time Every 90 Seconds for 10 Sets of: 16 Walking Lunges Snatch 70%/2, 75%/1, 80%/1×8 8 Press From Behind... Read More
Saturday 9-26-15 WOD
Fitness Performance Every 3 Minutes for 12 Minutes Perform 1 set Every 90 Seconds until All sets are completed 5 Snatch Deadlifts Clean & Jerk... Read More
Friday 9-25-15 WOD
Fitness Performance Every Minute on the Minute for 12 Minutes Perform 1 set Every 90 Seconds until All sets are completed Minute 1: 8 Front... Read More
Wednesday 9/23/15 WOD
Fitness Performance Every 5 Minutes for 25 Minutes On The Minute for 4 Minutes 3 Power Cleans Muscle Clean and Power Jerk 50%/3 5 Deadlifts... Read More
Saturday 9-19 WOD
Fitness & Performance 250M Row For Time 25 Minute AMRAP w/ a partner Partner 1 Runs 400 Meters Partner 2 Performs the following for Reps:... Read More
Friday 9-18-15 WOD
Fitness & Performance Not For Time RDL 8,8,8,8 Push Press 8,8,8,8 1 Arm Row 8,8,8,8 3 Rounds For Time 12 Front Squats 62kg/44kg 12 Burpee... Read More
Tuesday 9-15-15 WOD
Performance Fitness CrossFit Games Open 13.1 Row 2k As many reps in 17 mins as you can of: 40 Burpees As many reps in 17... Read More
Monday 9-14-15 WOD
2015 CrossFit Team Series Events 1 & 4 Workouts can be found at the following link: https://games.crossfit.com/teamseries/#/year/2015/series/1/events/1