Tuesday 7/21/15
EMOM for 10 Minutes For Time: 10 Russian Swings Run 800 Meters 10 Ring Supported Leg Raises Then 5 Rounds of: 15 Thrusters 15 Box... Read More
Monday 7-20-15
STRENGTH AMRAP in 30 minutes with a partner with only 1 partner working at a time of: Front Squat Row 1000M 10,8,6,6,8,10 30 Handstand Push... Read More
Monday 7/20/15
Snatch 60%/4, 70%/4, (80%/4, 85%/3)x3 Power Clean & Jerk 60%/1+1, 65%/1+1, 70%/1+1, 75%/(1+1)x3 Jerk 70%/3,80%/3, 85%/3×2 Back Squat X/4×2, X/3×3 Hyper 5k/12×3, GHSU/12×3
Saturday 7-18-15
WORKOUT 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50... Read More
Saturday 7-18-15
Snatch 65%/3, 70%/3, 75%/3, 80%/3, (85%/2, 90%/1, 92.5%/1)x3 Clean & Jerk 65%/3, 70%/3, 75%/3, 80%/3, (85%/2, 90%/1, 92.5%/1)x3 Back Squat X/2×7
Friday 7-17-15
STRENGTH 10 Minute AMRAP Press + Push Press 3 Deadlifts 100kg/60kg 70%/5+1, 75%/4+2, 80%/3+3, 85%/2+4, 90%/1+5 6 Chest To Bar Pull Ups *New Athletes (5+5)x5... Read More
Thursday 7-16-15
Power Sn + Overhead Squat 60%/2+3, 65%/2+3, 70%/(2+3)x3 Power Cl + Cl from mid thigh + Jerk 60%/2+2+2, 65%/2+2+2, 70%/(2+2+2)x3 Cl Grip RDL X/5×3 Planks... Read More
Thursday 7-16-15
General Myofascial Release Trunk Stability MOB Focus Areas: Quadriceps Posterior Shoulder Static Stretching
Wednesday 7-15-15
STRENGTH 6 Rounds For Time Back Squat 5 Snatches 62/44kg 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 10 Burpee Over the Bar Then Max Reps @70% *Breath and... Read More
Wednesday 7-15-15
Snatch 65%/3, 70%/3, 75%/3, 80%/3, 85%/3×3 Clean & Jerk 65%/3+1, 70%/3+1, 75%/3+1, 80%/3+1, (85%/3+1)x3 Front Squat X/2×7 Push Press X/3×3 Plate Abs (x100)