tucson

Clean & Jerk 70%/2, 75%/2, 80%/2, 82.5%/1×2,85%/1×2, 87.5%/1×2 Clean Pull 105%/3×5 Jerk from Behind X/3×3 Snatch Grip RDL /5×3

EMOM for 12 Minutes 3 Rounds For Reps: Minutes 1, 4, 7, 10: 10 KB Row each Arm 2 Minutes of Double Unders Minutes 2,...

Muscle Snatch 65%/2×5 Snatch 70%/2, 75%/2, 80%/2, 82.5%/1×2,85%/1×2, 87.5%/1×2 Back Squat X/3×4 Hyper 5k/14×2, GHSU/14×2

STRENGTH For Time: Back Squat on the 1.5 Minute 75 Snatches 35k/25k 2×5 @70%, 2×3 @75%, 2×2@80%, 2×1@85-90% *Every time you drop the bar, perform...

For Time: Run 800 Meters Then: 16-14-12-10 Burpee Pull Ups Front Squats 50/33k Then: Run 800 Meters

Snatch 80%/1×2, 85%/1×2, 90%/1×2, 92.5%/1, 95%/1 Clean & Jerk 80%/1×2, 85%/1×2, 90%/1×2, 95%/1 Back Squat /3×3 if you need it.

SKILL STRENGTH 30-20-10 Reps for Time Handstands Bench Press On the 1.5 Minute Ring Dips 2×4 75%, 4×2 80% Overhead Squat 60/40

Power Snatch 75%/2×3 Power Clean from blocks and Jerk 70%/(3+1)x3 Clean Grip RDL /3×3 Plate abs (x100)

Snatch Balance Work to Heavy Double Snatch from Hip 75%/2×3 Power Clean & Power Jerk 75%/2×3 Front Squat X/3×3 Planks 3x1minute

“Buy In” STRENGTH 7 Minute AMRAP “Cash Out” For Time: Deadlift 10 Pull Ups For Time: 100 Double Unders 2×4 @ 70%, 4×2 @75% on...