Olympic Weightlifting 11-7-15
Snatch 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2 C & J 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2 Back Squat heavy/3×5 go up each to 90% of Monday’s... Read More
Olympic Weightlifting 11-6-15
Power Sn + Overhead Squat 70%/(2+2)x5 Front Foot Jerk Drill Work to Medium 3 as form allows Cl Grip RDL 80-90%/5×3 Front Press 5×3 BOR... Read More
Olympic Weightlifting 9-28-15
Hip Sn + Snatch + Sn Balance 60/2+2+2, 65/2+2+2, 70/(2+2+2)x3 Muscle Clean and Power Jerk 50/3, 55/3, 60%/2×3 Back Squat heavy/6×4 RDL X/5×4 V-Up /... Read More
Wednesday 9-23-15 Olympic Weightlifting
Muscle Snatch 50%/3×3 Muscle Clean and Power Jerk 50%/3×3 Front Squat X/8×3 last set 8 rep max RDL X/5×3 Pull Ups/windmills/sit ups 3 sets
Tuesday 8-25-15 Olympic Weightlifting
Power Snatch 60%/2, 65%/2, 70%/2, (75%/2)x4 Clean & Jerk to max Then (90%/1, 95%/1, 100%x1)x3 Front Squat to max Then (90%/1, 95%/1, 100%x1)x3 Push Press... Read More
Saturday 8-15-15
Snatch singles to max (90%/1, 95%/1, max)x3 Clean & Jerk singles to max (90%/1, 95%/1, max)x3 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2×4