Call Us: (520) 612-7056 | Email Us | Login

Tucson CrossFit 2-8-16

7
Feb

Tucson CrossFit 2-8-16

Tucson CrossFit

Fitness

Performance

“Diane” 3 sets of 5 reps working up in weight
21-15-9 Tall Snatches
Deadlifts 102/62 Every Minute for 6 Minutes
Handstand Push Ups Snatch High Pull + Power Snatch 65%
  Every 2 Minutes for 6 Minutes
  Snatch 70/2, 75/2, 80/2
Every 5 Minutes for 20 Minutes Every 3 Minutes for 12 Minutes
10 Box Jumps 30″/24″ Snatch 85/1, 90/1, 95/1×2
10 Pull Ups  
10 Burpees to 6″ Target Back Squat 60%/5, 70%/4, 80%/4, 85%/2, 90%/1, 90+/1
10 Pistols  
  Every 5 Minutes for 20 Minutes
Extra: With a Partner alternating every 30 seconds 12 Box Jumps 36/30″
Assault bike for 200 Calories 12 Chest to Bar Pull Ups
  12 Burpees to 6″ Target
  12 Pistols
   
  Extra: With a Partner alternating every 30 seconds
  Assault bike for 200 Calories