Tucson CrossFit

Fitness	Performance
“Diane”	3 sets of 5 reps working up in weight
21-15-9	Tall Snatches
Deadlifts 102/62	Every Minute for 6 Minutes
Handstand Push Ups	Snatch High Pull + Power Snatch 65%
	Every 2 Minutes for 6 Minutes
	Snatch 70/2, 75/2, 80/2
Every 5 Minutes for 20 Minutes	Every 3 Minutes for 12 Minutes
10 Box Jumps 30″/24″	Snatch 85/1, 90/1, 95/1×2
10 Pull Ups
10 Burpees to 6″ Target	Back Squat 60%/5, 70%/4, 80%/4, 85%/2, 90%/1, 90+/1
10 Pistols
	Every 5 Minutes for 20 Minutes
Extra: With a Partner alternating every 30 seconds	12 Box Jumps 36/30″
Assault bike for 200 Calories	12 Chest to Bar Pull Ups
	12 Burpees to 6″ Target
	12 Pistols

	Extra: With a Partner alternating every 30 seconds
	Assault bike for 200 Calories

Tucson CrossFit 2-8-16